Peanut Butter and Everything
Amazingly, of all the shakes and smoothies I drank while wired shut, many of which involved either peanut butter OR bananas, none involved both. Well, here’s an easy recipe for one shared by Carol, a food blogger who unfortunately recently joined the broken jaw patient ranks.
Peanut Butter and Banana Smoothie
- 1 serving Greek yogurt, 0 or 2 percent fat
- 1/2 cup 2 percent milk, or whatever kind you want
- 1 banana, frozen or not
- 1 T of natural organic peanut butter
“Just blend it all together. It is delicious and has lots of good stuff for you. You could probably substitute any kind of fruit.”
It’s true - any fruit whose jam or jelly tastes good on a peanut butter sandwich will probably taste just as good blended. But don’t actually use jelly. (Or bread.)
Carol is just at the start of her healing process, so if you’re looking for more recipes, keep an eye on her blog, where I’m sure there is more blended deliciousness to come.
